Don’t get me wrong, I love the taste of coffee but my tongue had to make the sacrifice of leaving it behind because caffeine does not do my anxiety any favours. What is your experience with caffeinated drinks and your anxiety symptoms? Does it help? Do you feel like a sac of cow shit after? LET’S TALK!
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Stay Strong. Keep Being YOU
These videos are meant to breakdown the stigma of mental illness and take a bit of a lighter approach to recovery. Mental health does not only involve the mind but has a direct correlation with the body. I do my best to make videos that describe treatments that can help both the mind and body while making them fun and motivational. My main focus on this channel is depression and anxiety since I experience both personally.
Let’s fight the stigma together. You have the strength to overcome whatever you may be struggling with at this specific moment in time. Never give up. Never surrender.
STAY STRONG. KEEP BEING YOU